Therapy for adults with anxiety, ADHD, and insomnia
Telehealth sessions offered throughout Arizona
Therapist with 20+ years experience
Certified in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Certified Clinical Provider for ADHD Assessment and Treatment
Insurance accepted
Racing thoughts. A brain that won't focus. Nights that won't let you rest.
You don't have to manage anxiety, ADHD, or insomnia alone.
Let's find out what's really going on — and build a plan that works for you.
Therapy focused on:
Anxiety
Your mind won't slow down. Even when your body is exhausted, your thoughts keep racing — replaying today, rehearsing tomorrow, circling the same worries.
Insomnia
You lie awake, or you wake up at 3am and can't get back to sleep. During the day, you're tired but wired, trying to focus on something and losing the thought ten seconds later.
ADHD
You start tasks and don't finish them. You feel like you're falling behind, even when you're working hard. People around you get frustrated that you aren’t keeping up.
Carrie Christiansen
Licensed Professional Counselor
I’ve always been curious about what shapes us — how we think, why we feel the way we do, and how our experiences influence us. That curiosity guides how I listen and the care I bring to every session.
I’m a licensed therapist in Arizona and a board-approved clinical supervisor, with more than 20 years of experience and training in clinical psychology and counseling.
My approach is collaborative, thoughtful, and tailored to your unique needs. Psychodynamic therapy provides the foundation for my work, helping us understand the underlying patterns, experiences, and relationships that shape how you think, feel, and relate to others. When appropriate, I also incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you develop practical skills, address current challenges, and create meaningful, lasting change.
Comprehensive Clinical Evaluation
Before we begin treatment, we'll spend time getting a clear understanding of what you're experiencing. Our first few sessions include a comprehensive evaluation, where we'll review your history, discuss your current concerns, complete a mental status exam, and identify any relevant diagnoses. Together, we'll use this information to create a personalized treatment plan that fits your needs and goals.
How I Can Help
Psychotherapy & Clinical Counseling
Individual therapy grounded in psychodynamic principles and evidence-based practice. We work together to understand the patterns keeping you stuck and build the kind of change that lasts — tailored entirely to you.
ADHD Assessment & Treatment
Specialized evaluation and therapy for adults navigating ADHD and executive functioning challenges. Whether you're newly diagnosed, long-diagnosed, or still wondering if ADHD explains what you've been experiencing — this is a place to get real answers and real support.
CBT-I for Chronic Insomnia
As a certified CBT-I provider, I offer the gold-standard, first-line treatment for chronic sleep difficulties. We address the thought patterns and behaviors that contribute to persistent insomnia, rather than simply managing the symptoms. CBT-I is an evidence-based approach that can help improve both the quality and consistency of sleep.
Telehealth Throughout Arizona
All sessions are conducted via secure video — flexible, private, and accessible from wherever you are in Arizona. No commute, no waiting room, just dedicated time that's completely yours.
Have questions?
Contact me!
Complete this form if you’d like to contact me.
You can expect a response within 2-3 business days.