Getting Started with Therapy in Arizona
If you're here, you've already done the hardest part — deciding something needs to change.
The rest is straightforward. Here's what the process looks like from first contact to your first session.
What to expect
Step 1 —
Reach Out
Getting started is easy — you can call, email, or schedule directly through my website, whichever feels most comfortable. Once I hear from you, I'll gather a few details including insurance information if you plan to use it, and I'll verify that I'm in-network with your plan before we move forward.
Step 2 —
Your First Session
Your first appointment is a comprehensive clinical evaluation — a chance for me to understand your history, what's been going on, and what you're hoping to get out of therapy. It's also a chance for you to get a feel for how I work. Most people leave feeling heard and a little lighter.
Step 3 —
Ongoing Therapy
From there, we meet regularly — typically weekly — to do the deeper work. Sessions are 50-60 minutes, conducted entirely via secure video from wherever you are in Arizona.
Frequently Asked Questions
Do you accept insurance?
Yes — I accept most major commercial insurance companies including Aetna, Blue Cross Blue Shield, United Healthcare UHC, Optum, Cigna, and Oscar Health. If you're unsure whether your plan covers therapy, feel free to reach out and I'll help you figure that out before your first appointment.
If you plan to pay out of pocket, my fee is $225 for the Initial Session/Evaluation and $175 for follow up Psychotherapy sessions. I also offer a sliding scale on a limited basis — reach out to discuss availability.
Are you currently accepting new clients?
Yes — I have openings available now. Reach out anytime to get started.
Do you meet in-person for therapy?
I currently provide psychotherapy exclusively through a secure telehealth platform and do not offer in-person appointments. Telehealth allows you to access therapy from the comfort and privacy of your own environment while maintaining the same level of care and confidentiality as traditional office-based treatment.
What if I've never done therapy before?
That's completely fine — most people feel nervous their first time. The first session is low-pressure and conversational. You don't need to know what to say or have anything figured out before we begin.
What do I need for a telehealth session?
Just a private space, a reliable internet connection, and a phone, tablet, or computer with a camera. I use a HIPAA-compliant video platform so your privacy is protected.
Do you prescribe medication?
No, I don’t prescribe medication. My practice is focused exclusively on clinical evaluation and psychotherapy. If medication evaluation or management appears warranted, I can help coordinate care with a psychiatrist, primary care physician, or other qualified prescribing provider as part of a comprehensive treatment plan.
How often should I attend counseling sessions?
The frequency of sessions depends on your individual needs and goals. Typically people gain the most help from weekly sessions. As therapy progresses sessions may lessen to biweekly or monthly appointments. We work together to determine the best schedule.
How long will I be in therapy?
It depends on what you're working on and what you're hoping to achieve. Some clients find meaningful relief in a few months; others prefer ongoing support over a longer period. We'll talk about this together and revisit it as we go.
What is your cancellation policy?
I ask for a minimum of 24 hour notice for cancellations or rescheduling— this allows me to offer that time to other clients who may be waiting. Late cancellations or missed appointments are charged a $50 fee.
Have questions?
Contact me!
Complete this form if you’d like to contact me.
You can expect a response within 2-3 business days.