insomnia
Insomnia & Sleep Difficulties
When sleep becomes a struggle, every part of life can feel harder. Difficulty falling asleep, staying asleep, or waking up feeling exhausted can impact your mood, concentration, energy, and mental health.
I help clients:
Identify patterns contributing to sleep disruption
Reduce nighttime anxiety and racing thoughts
Improve sleep habits and routines for rest
Develop strategies to calm the nervous system
Create sustainable strategies for restorative rest
The goal is not just more sleep — it’s helping you feel mentally and physically restored.
As a provider certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome persistent sleep difficulties using the gold-standard, evidence-based treatment for chronic insomnia. We work collaboratively to develop healthier sleep patterns and improve sleep quality through evidence-based behavioral and cognitive strategies. CBT-I addresses the underlying factors that contribute to chronic sleep difficulties, providing effective solutions that can reduce reliance on sleep medications and improve overall well-being. Treatment is tailored to each person's unique sleep challenges and can help individuals fall asleep more easily, stay asleep throughout the night, and wake feeling more rested and restored.