Psychotherapy & Counseling Services
Therapy for Anxiety, ADHD, and Insomnia in Arizona
welcome
Hi, I'm Carrie!
I'm a warm, down-to-earth therapist who believes that when you feel safe and truly understood, meaningful change becomes possible. Before anything else, therapy has to feel like a place where you can breathe.
With over 20 years of experience across outpatient clinics, psychiatric hospitals, and crisis settings, I've had the privilege of walking alongside people at some of the most difficult moments of their lives — and I've seen firsthand how much is possible when someone finally feels heard. That depth of experience means I'm comfortable sitting with complexity, and I don't need you to have everything figured out before we begin.
I specialize in working with adults navigating anxiety, ADHD, and insomnia. These three experiences are more connected than people often realize — the racing mind that won't quiet down at night, the difficulty staying focused or following through, the low-grade worry that hums in the background of everyday life. Whether you're dealing with one of these or all three, you're in the right place.
My approach is rooted in psychodynamic therapy, which means we pay attention not just to what you're experiencing now, but to the deeper patterns, relationships, and early experiences that shape how you move through the world. When it's helpful, I draw on other evidence-based approaches — including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Therapy — to give you practical tools alongside that deeper understanding. The goal is always a treatment approach that fits you, not a one-size-fits-all method.
For clients dealing with insomnia specifically, I incorporate CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard, research-backed approach to sleep that addresses the root causes rather than just the symptoms.
I offer therapy entirely via telehealth, which means you can access support from the comfort and privacy of your own space — no commute, no waiting room, just a dedicated hour that's completely yours. I am currently accepting new clients and would be glad to connect.
I know reaching out isn't easy. But you don't have to have it all figured out to begin — just the willingness to try. I'll take it from there.
Comprehensive Psychiatric Evaluation (Without Medication)
Psychotherapy/Clinical Counseling
Adult ADHD Assessment & Treatment (Without Medication)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Convenient Telehealth Appointments
services
I'm a licensed psychotherapist in Arizona and a board-approved clinical supervisor, with degrees in both clinical psychology and counseling and over 20 years of experience in the mental health field.
I was drawn to this work through a deep curiosity in understanding human behavior and a desire to support people through difficult moments in their lives. That curiosity has never left. It shapes the way I listen, the questions I ask, and the care I bring to every session.
I believe lasting change happens when the whole person is seen — not just the symptoms or the struggles, but the full context of who you are: your history, your relationships, and your lived experience. My approach is collaborative and compassionate, grounded in psychodynamic therapy and evidence-based practice, and always tailored to you. We work together to expand perspective, deepen insight, and build the kind of change that actually holds.
about me
Thorough Diagnostic Evaluations
ADHD and Executive Functioning Interventions
Anxiety
Insomnia
Major Life Transitions
areas of expertise
My approach is grounded in psychoanalytic and psychodynamic psychotherapy, helping you develop a deeper understanding of yourself and the underlying patterns that influence your emotional wellbeing, relationships, performance, and sense of self. I believe that greater self-awareness can foster meaningful and lasting change.
Depending on your needs and goals, I may also integrate other evidence-based approaches. I am a Certified Clinical Provider for ADHD, with specialized training in the assessment and treatment of ADHD and executive functioning challenges. In addition, I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing me to provide specialized treatment for individuals struggling with chronic insomnia and sleep-related concerns.
My goal is to provide a thoughtful, collaborative, and individualized therapeutic experience that is responsive to your unique needs and circumstances.
my approach
Together, we explore the deeper patterns contributing to distress while building greater self-awareness, emotional balance, and lasting change.
therapy services
Adult ADHD
Adult ADHD can impact focus, organization, emotional regulation, productivity, and self-confidence—especially for high-achieving individuals who have spent years compensating for their struggles.
You may find yourself:
Constantly overwhelmed or mentally scattered
Procrastinating despite strong motivation
Struggling with time management and follow-through
Overworking to keep up with expectations
Experiencing emotional burnout from masking symptoms
In therapy, I help clients:
Improve focus, organization, and daily structure
Develop realistic systems that support productivity
Reduce shame, self-criticism, and mental exhaustion
Strengthen emotional regulation and self-awareness
Navigate work, relationships, and performance pressures with greater balance
My approach focuses on helping you work with your brain instead of against it.
Anxiety & Perfectionism
For many high-functioning adults, anxiety can look like overthinking, overworking, difficulty relaxing, people-pleasing, or feeling like nothing is ever “good enough.”
You may notice:
Chronic overthinking or self-monitoring
Fear of failure or disappointing others
Difficulty slowing down or resting
Burnout, emotional exhaustion, or insomnia
Persistent self-doubt despite accomplishments
Feeling disconnected from yourself beneath constant productivity
Therapy can help you:
Manage racing thoughts and chronic worry
Develop healthier coping strategies for stress
Build self-worth that is not tied to achievement
Set boundaries and reduce burnout
Feel more grounded, confident, and emotionally present
Together, we work to better understand these patterns and the emotional experiences beneath them so that success no longer comes at the expense of your well-being.
Athletes & Performance-Focused Individuals
Athletes and performance-focused individuals often carry immense internal and external expectations. Therapy can provide a confidential and reflective space to process the emotional demands of competition, discipline, identity, injury, pressure, and performance.
Our work may focus on:
Performance anxiety and self-pressure
Stress management and emotional resilience
Confidence and focus under pressure
Recovery from chronic stress or injury
Identity and self-worth beyond achievement
Sleep, recovery, and nervous system regulation
My goal is to provide a supportive space where you can strengthen both mental performance and overall functioning.
Insomnia & Sleep Difficulties
When sleep becomes a struggle, every part of life can feel harder. Difficulty falling asleep, staying asleep, or waking up feeling exhausted can impact your mood, concentration, energy, and mental health.
I help clients:
Identify patterns contributing to sleep disruption
Reduce nighttime anxiety and racing thoughts
Improve sleep habits and routines for rest
Develop strategies to calm the nervous system
Create sustainable strategies for restorative rest
The goal is not just more sleep — it’s helping you feel mentally and physically restored.
As a provider certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome persistent sleep difficulties using the gold-standard, evidence-based treatment for chronic insomnia. We work collaboratively to develop healthier sleep patterns and improve sleep quality through evidence-based behavioral and cognitive strategies. CBT-I addresses the underlying factors that contribute to chronic sleep difficulties, providing effective solutions that can reduce reliance on sleep medications and improve overall well-being. Treatment is tailored to each person's unique sleep challenges and can help individuals fall asleep more easily, stay asleep throughout the night, and wake feeling more rested and restored.